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    • DNA Based Health Coaching
    • Ask Bris
    • Our Services

get fit or live trying

get fit or live tryingget fit or live tryingget fit or live trying
  • Home
  • DNA Based Health Coaching
  • Ask Bris
  • Our Services

DNA Based Health coaching

Additional Information

At Get Fit or Live Trying, we believe that everyone deserves to live a healthy and fulfilling life.   You can’t change your genes, but you can control the diet, exercise and lifestyle behaviors that influence those genes and take steps starting today to minimize genes that may cause undesirable outcomes and to maximize your health and wellness genetic potential. We are dedicated to helping our clients achieve their health goals through personalized coaching, support, and education. Our expert coaches will work with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to lose weight, manage stress, improve your sleep, or simply feel better in your body, we are here to help you every step of the way.

What is DNA Based Health Coaching

Virtual DNA-based health coaching is a personalized wellness service where a certified health, fitness or nutrition coach utilizes an individual’s genetic data to design tailored lifestyle plans, conducted entirely via digital or remote platforms.

Rather than relying on generic, one-size-fits-all advice, this method treats your genetic profile as a blueprint to optimize your daily habits.


How it works in four easy steps:

Step 1

At-home DNA collection. The client received a saliva-based collection kit, completes the swab or spit sample, and mails it to a secure, accredited laboratory.

Step 2

Genetic analysis. The lab analyzes specific genetic markers (SNPs) associated with metabolic pathways, nutrient absorption, fitness response, stress response and sleep quality.

Step 3

Virtual Consultation. The client meets with their coach via video call. The coach translates complex technical genetic data into easy-to-understand health insights.

Step 4

Hyper-personal action plan. The coach and client co-create a sustainable daily routine targeting specific genetic tendencies (e.g., shifting macronutrients ratios or picking endurance over power workouts).

the DNA Test kit comes to your door

Simple and convenient

The test kit costs $300 + $12 shipping and handling.  A 45-minute consultation to review the personalized DNA report is included.

Order DNA Test Kit

Pay Now

Ready to take the next step?

With personalized coaching based on your own DNA, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.

Contact Us for more information

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